Lets enjoy all the sumptuos, savoury and satifying dishses your family love most, without the fat, cholesterol and kilojoules/calories they don't need.
Healthy foods recipes to help you save time, effort and make your life easier and enjoy cooking your meal evry day from featured meals recipes.
This succulent chicken glazed with honey, mustard and herbs, can bake to low-fat perfection while...
Indulge yourself in velvety stroganoff. Don't worry the richness comes from 'lite' sour cream.
Vine-ripened tomatoes give this Italian sauce a top quality flavour. Serve over any cooked pasta shapes.
Kebabs may be grilled or barbecued quickly. This curried variety is elegant and exotic.
Quick to cook and easy to eat, marinated, barbecued prawns are always popular and great...
Try this dish as a change from baked potatoes. You will be so crazy about the caramelised onions, you...
A good steak is even better with a little something. Try this creamy herb topping instead of fried mushrooms.
Surprise your guests with chicken breasts and vegetables wrapped in filo pastry. It's light and easy.
An easy to make salad with a no cholesterol bonus. Add wholemeal bread rolls for a quick, light meal.
Turn a thrifty meal of leftover potatoes into company fare. Add hame, cheese and broccoli and you've got...
This is the perfect make ahead dish for a neighbourhood party for summer treat. Serve with chicken.
Impress your unexpected guests with this quick to prepare, delicious dish, serve with a rice pilaf.
Two all-time favourites, chocolate cake and frozen yoghurt, are rolled into one stunning dessert.
Sink your spoon into this warm crumble. A quick to fix crunchy topping over a sweet fruit filling...
Crunchy on the outside and marshmallowy within, this melt-in-the-mouth meringue topped...
Whip up this chocolatey rich, low-fat mousse in just minutes! It's sure to add a touch of elegance to any meal.
Too hot to cook dinner? This beef dish that keeps cooking time short. Cook it quickly and refrigerate until...
Grilled or barbecued this spicy chicken 'on a stick' is quick, light and delicious.
You'll love this quick to make pasta dish! Garden fresh basil and lots of tasty Parmesan cheese give it pizazz.
Buy lamb, fresh coriander and lemon grass from the markets and green curry paste from the supermarket.
This refreshing fruity punch is easy to fix and always popular at a brunch party.
Enjoy this delicious mousse all year round by using nutrient packed dried apricots. It's...
It is very hard to by-pass this delicious stack of berry-filled panckaes at brunch party time!
Attention, chocolate lovers! This scrumptious cake proves that less fat does not mean less...