Sauteed steak diane is quick to prepare but delicious dish to impress your family.

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Sauteed Steak Diane

By Admin 5 Comments

Health Check

Lean beef is a rich source of iron and zince

Meet daily protein needs with lean steak

Only 191 calories/798 kilojoules per serve

Preparation Time

10 minutes

Cooking Time

5 minutes

Recipe Serves 4

4 thin slices rump steak (about 100g each), 5mm thick

4 teaspoons finely chopped brown-skinned onion

½ cup water

8 teaspoons brandy or salt-reduced beef stock

8 teaspoons Worcestershire sauce

1 teaspoon fresh lemon juice

½ cup sliced spring onions

4 teaspoons unsalted butter

1 teaspoon chopped parsley

Julienne of lemon peel (matchstick length) for garnish

Preparation & Cooking

Spray large non-stick frying pan with vegetable oil cooking spray. Heat over medium-high heat. Add two steaks and cook for 1 minute per side for medium-rare or longer for well done. Place steaks on a plate, cover to keep warm. Reapeat with the remaining steaks.

Add onion, water and Worcestershire sauce to the frying pan. Cook over medium-high heat, scraping up pan sediment, until reduced, about 2 minutes.

Stir in brandy, lemon juice, spring onions, butter and any beef juices from the plate. Cook for 1 minute. Stir in parsley. Place steaks on dinner plates. Top with pan juices. Garnish with lemon peel and serve.

Variation

For a leaner meal, substitute veal chicken schnitzel for steaks. Cook schnitzel as directed in Step 1 (above). Increase cooking time to 2 minutes per side. Proceed as directed in Step 2 and 3 (above).

Per Serving

Cals 191/kj 798

Carbohydrates 4 g

Fibre 1 g

Protein 24 g

Sodium 214 mg

Fat 17 g

Cholesterol 79 mg

Cook's Tips

Use Worcestershire sauce to add pungent flavour to marinades. It is particularly good for adding flavour to all your favourite meat dishes.

To lengthen the life of a non-stick frying pan, use a wooden spoon or heat-resistant plastic spatula to stir or turn contents this prevents surface scratches.