Featured Meals

Best Of Beef

Saucy Steak Strips

Too hot to cook dinner? This beef dish that keeps cooking time short. Cook it quickly and refrigerate until dinnertime.

healthy foods saucy steaks strips

Saucy Steak Strips

healthy check tick
Health Check
Trimmed rump steak has a lots of protein and iron.
Cos lettuce offers vitamins A and C

preparation & cooking time
Preparation Time
15 minutes
Cooking Time
10 minutes

preparation & cooking time
Recipe Serves 4
1 thick slice rump steak (about 500g), trimmed
1 cos lettuce
Spring onion strips for garnish
¼ cup red-wine vinegar
1 tablespoon fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
8 teaspoons olive oil
2 tablespoons chopped fresh parsley

preparation & cooking time
Preparation & Cooking
Preheat grill. Line a grill pan with foil. Spray grill rack with olive oil cooking spray. Place steak on rack in grill pan. Grill 5cm from heat for 5 minutes per side for medium-rare. Transfer to a carving board; stand for 5 minutes. Slice into thin strips.
To prepare dressing, in a glass or ceramic bowl, combine vinegar, tarragon, mustard, salt and pepper. Whisk in oil. Reserve ¼ cup of dressing. Add steak and parsley to remaining dressing. Toss to coat. Cover and refrigerate for 2 hours.
Rinse lettuce and separate into leaves. Arrange on individual dinner plates. Top with beef strips and drizzle with reserved dressing. Garnish with strips of spring onion and serve.
Short Cut
Instead of cooking steak, use 500g of deli roast beef, cut into strips. Marinate and serve as directed in Steps 2 and 3 above.

preparation & cooking time
Per Serving
Cals 242/kj 1014
Carbohydrates 1 g
Fibre 1 g
Protein 30 g
Sodium 212 mg
Fat 13 g
Cholesterol 84 mg

Cook's Tips preparation & cooking time
Cook's Tips

For oil and vinegar dressings, whisk oil into vinegar until completely emulsified. Mustard is an emulsifying agent and will help blending.

Fresh tarragon is available in the summer and early autumn. It has a dominant flavour and should be used sparingly - a little goes a long way.

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