Saucy steak strips is Dad's favourites.

Featured Meals

Best Of Beef

Saucy Steak Strips

By Admin 10 Comments

Health Check

Trimmed rump steak has a lots of protein and iron.

Cos lettuce offers vitamins A and C

Preparation Time

15 minutes

Cooking Time

10 minutes

Recipe Serves 4

1 thick slice rump steak (about 500g), trimmed

1 cos lettuce

Spring onion strips for garnish

¼ cup red-wine vinegar

1 tablespoon fresh tarragon or 1 teaspoon dried tarragon

1 teaspoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

8 teaspoons olive oil

2 tablespoons chopped fresh parsley

Preparation & Cooking

Preheat grill. Line a grill pan with foil. Spray grill rack with olive oil cooking spray. Place steak on rack in grill pan. Grill 5cm from heat for 5 minutes per side for medium-rare. Transfer to a carving board; stand for 5 minutes. Slice into thin strips.

To prepare dressing, in a glass or ceramic bowl, combine vinegar, tarragon, mustard, salt and pepper. Whisk in oil. Reserve ¼ cup of dressing. Add steak and parsley to remaining dressing. Toss to coat. Cover and refrigerate for 2 hours.

Rinse lettuce and separate into leaves. Arrange on individual dinner plates. Top with beef strips and drizzle with reserved dressing. Garnish with strips of spring onion and serve.

Short Cut

Instead of cooking steak, use 500g of deli roast beef, cut into strips. Marinate and serve as directed in Steps 2 and 3 above.