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Best Of Beef

Quick Beef Stroganoff

Indulge yourself in velvety stroganoff. Don't worry the richness comes from 'lite' sour cream.

healthy foods Quick Beef Stroganoff recipes

Quick Beef Stroganoff

healthy check tick
Health Check
Lean fillet steak is high in iron and protein
Replace high-fat sour cream with 'lite' sour cream

preparation & cooking time
Preparation Time
20 minutes
Cooking Time
20 minutes

preparation & cooking time
Recipe Serves 4
2 teaspoons olive oil
375g lean boneless sirloin or fillet steak, trimmed and cut into strips
2 cups sliced mushrooms
½ cup salt-reduced chicken stock, divided
cup chopped onion
1 clove garlic, crushed
1 teaspoon paprika
125g wide egg noodles
¼ cup 'lite' sour cream
¼ cup natural reduced-fat yoghurt
1 tablespoon chopped fresh dill or 1 teaspoon dried dill

preparation & cooking time
Preparation & Cooking
In a large heavy-based frying pan, heat oil over medium heat. Add beef; fry until browned, about 2 minutes. Place on a plate.
In same frying pan over medium heat, cook mushrooms and ¼ cup of stock for 5 minutes. Add the onion and garlic, fry for 3 mintues. Stir in paprika until well blended. Add the remaining stock and cook for 4 minutes.
While the mushroom mixture is simmering, cook noodles according to package directions, but do not add salt.
In a small bowl, combine sour cream and yoghurt. Mix well; set aside. Return the beef and any accumulated juices from palte to frying pan, reduce heat to low and stir gently. Stir sour cream mixture into frying pan and heat through.
Drain the noodles in a colander. Place on serving plates and top with beef mixtures. Sprinkle with dill and serve immediately.

preparation & cooking time
Per Serving
Cals 298/kj 1248
Carbohydrates 25 g
Fibre 2 g
Protein 27 g
Sodium 116 mg
Fat 10 g
Cholesterol 79 mg

Cook's Tips preparation & cooking time
Cook's Tips

Top chop fresh herbs quickly, place herb sprigs in a measuring cup. Using kitchen scissors, snip the sprigs until they are as finely chopped as desired.

Use a garlic crusher to finely chop whole peeled cloves of garlic for maximum taste. Scrape the crusher and use the remains for extra flavour.

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