Spray metal skewers lightly with vegetable or olive oil cooking spray before threading meat. It is then easier to remove the meat, particularly if barbecued.
Marinating allows the flavour of the marinade ingredients to penetrate the lamb. Marinate for at least 1 hour (or overnight), coverred, in the refrigerator.
This succulent chicken glazed with honey, mustard and herbs, can bake to low-fat perfection while you prepare a salad.
Indulge yourself in velvety stroganoff. Don't worry the richness comes from 'lite' sour cream.